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yoga
on lunch break
description
Creating harmony between body and mind, this is the purpose of yoga practice. In this course we will strengthen our body and calm the mad rush of the mind through breath control and movement. This course, suitable for all levels, is based on Vinyasa Yoga, a type of active yoga.
The lesson will alternate moments of intensity and relaxation for an hour of complete detachment from our daily lives, increasing our physical, mental and emotional well-being.
HOURS
Wednesday 13:00-14:00
teacher
Alexandra Bianchi
“Vinyasa yoga teacher, trained in the De Gasquet method of pre and postnatal yoga respectful of the perineum, doula. Calming the mind using the breath”
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