yoga
description
Creating harmony between body and mind, this is the purpose of yoga practice. In this course we will strengthen our body and calm the mad rush of the mind through breath control and movement. This course, suitable for all levels, is based on Vinyasa Yoga, a type of active yoga.
The lesson will alternate moments of intensity and relaxation for an hour of complete detachment from our daily lives, increasing our physical, mental and emotional well-being.
HOURS
Tuesday 6:30-7:30pm
Friday 9:00-10:00
teacher
Maria Schönhofer
Maria’s journey into the world of yoga began almost 20 years ago, when she studied at various international schools in Berlin, Paris, Mexico and the United States. She has been teaching both in person and online for over 8 years. She is trained in Hatha, Vinyasa, Pranayama and Kundalini, from which she has developed a personal, free and non-dogmatic style that incorporates elements of each of these disciplines. Her practice is enriched by the experiences with extraordinary teachers and the many fellow practitioners she has met along the way.
Maria bases her teaching on the ancient philosophy of yoga, humbly following her instinct and adapting to the needs of her students. Her classes offer a combination of somatic movement, breath work and various meditation techniques, which include both meditation in movement and stillness and sound, through vocal toning, humming and chanting mantras.