gymnastics
Sweet
description
Gentle gymnastics is a type of physical activity that, through gradual, low-impact exercises, aims to train the body without stressing it excessively.
The exercises that are proposed are aimed at improving joint mobility, flexibility and muscle tone.
It can help correct bad postures and increase body awareness: in fact, movement is aimed not only at physical strengthening, but at a deeper self-awareness.
Gentle gymnastics also produces an improvement in concentration and attention, since it focuses on precision, attention to movement, and postural coordination.
Furthermore, it also has psychological benefits: it promotes relaxation and clears the mind, removing daily worries and stress, thus increasing the feeling of well-being.
HOURS
Tuesday 10:00-11:00
Thursday 10:00-11:00
teacher
Erica Rampone
Erica began her journey in classical dance at a very young age, starting her studies in 1998 at Pro Arte Danza and continuing consistently within the school. In 2012, she approached teaching alongside the director of Pro Arte Dance Theater, continuing to participate in lessons and collaborating as a dancer in the school's productions. Between 2015 and 2017, she worked as a classical dance teacher in the academic courses of Contemporary Dance Theater and Centro Danza Futura. Since 2017, she has collaborated permanently with Orsolina28.
After years of studying classical dance, Erica dedicated herself to the study of Pilates Matwork, following the Nineteen Hundred Pilates and Dance method, and obtained the Gravity Foundation Instructor and Gravity Pilates Reformat Evolved Instructor certifications.
Alexandra Bianchi
“Vinyasa yoga teacher, trained in the De Gasquet method of pre and postnatal yoga respectful of the perineum, doula. Calming the mind using the breath”